Full Board Yoga Retreats

8.30     Yoga Practice 1 Hour 30 mins

 

10.00     Healthy group breakfast

 

11.00    Relaxation time in the comunial garden, by the                      pool or enjoy one of the Ayurvedic                                            treatments we offer.

 

13.00    Group Lunch 

 

14.00     Relaxation time or time to explore the local area

                and take part in one of the activities we offer.

 

17.30      Yoga Practice for 1.30 Hours.

 

19.30      Group Dinner 

Daily Schedule

On selected dates we offer full board retreats with twice daily yoga practice for 7 days. We have a variety of superb teachers who can share their knowledge and experience with you and some who are guests teachers from across Europe.  We cater for all levels of practice and given the gorgeous weather of the Algarve, we have the opportunity to use the outdoor Yoga platform which is surround by beautiful countryside and the sound of bird song. The full board retreats  involve more than one quinta which enables the guests to move freely between the old farm houses using each ones facilities.

To compliment the Yoga we offer Thai yoga massage and Ayurvedic treatments from our highly trained therapist. They can advise you specifically on your needs. Our boutique accommodation and delicious food ensures that our guests enjoy a more than comfortable stay and leave the week feeling deeply relaxed and re engergized. Please refer to the bookings page for our next scheduled week long retreat.

© Helena Kouzeleas 2016 - 2017